getting back on track with your goals after a slump, finding your ‘ikigai’ and rediscovering your “why”
if you've been in a slump lately, this one's for you.
it’s not hyperbole to say that this year has been one of the most exhausting, challenging, traumatic, overwhelming (yet also underwhelming??) years we’ve collectively experienced in while…or well, since 2020.
whether you’re attempting to move and shift through grief, a job loss, heartbreak, inflation or you’ve been in your inner world healing generational trauma, imposter syndrome, reparenting, and trying to love on your inner child, this one’s for you.
you might be in what we know as: a slump™ aka not-feeling-like-yourself-and-constantly-questioning-why-you-should-even-try. it can feel dark, lonely, heavy and before you know it, you might realize how deeply you’ve sunken into that space of feeling both over and underwhelmed every single day.
if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss:
navigating challenges, overcoming slumps and normalizing the post-holiday dip in motivation
managing the year-end pressure to “finish the year off strong” and the inevitable Q4 rat race #cancelhustleculture
rediscovering your purpose, exploring your “ikigai”, and remembering your why
btw, we have a mini-guide for your end-of-2023 reset here:
