Episode 29: High Functioning Depression in Black Women

Just because you carry the load well doesn’t mean it’s not heavy baddie.

Just because you carry the load well doesn’t mean it’s not heavy baddie. Too many Black women and women of color are disregarded in the clinical and social conversation on depression until something tragic happens. This episode leans into the shadows of what ‘high-functioning’ depression is, signs, and resources to help you or someone you love.

Through this episode, you’ll learn:

  1. What ‘high-functioning’ depression is and how it’s different than sadness

  2. The way ‘high-functioning’ depression shows up specifically in Black women and signs it’s time to ask for help

  3. Resources and community & self care tools available to you or someone you love

there is no reward for how gracefully we can suffer.
— the soft life epiosde 29

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Episode 30: Unlearning Perfectionism

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episode 28:‘Don’t Touch My Hair’: Dealing with Microaggressions