Episode 32: Your 2023 glow up guide- health & wellness routines, habits and mindset
Happy Spring Equinox baddie! 💐✨
“your daily habits and routines become the environment your future self exists in.”
It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. 🌸
If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take baby steps and create a plan that works for you while holding yourself accountable.
Remember that a glow-up is not micromanaging yourself, trying to be "that girl," or chasing unrealistic beauty, productivity, and health standards. Instead, it's rooted in compassion and self-awareness, embodying an elevated version of yourself, which may sometimes include an internal and external transformation.
This episode is for you if:
You’re ready to reset and refresh your mindset, routines, and practices to help you thrive this year, all rooted in self-awareness and compassion ✨
You want to take baby steps and create a plan that works for you while holding yourself accountable 👩🏾💻
You’re holding onto the Chipotle receipts at the bottom of your tote bag from 2021 🤭
Loved last week’s episode? Have a burning question for us? Wanna suggest our next topic? 👀 Send us an email at info@saddiebaddies.com or DM us on IG to share all the feels and follow the official IG page, @thesoftlifepod! 💌
Missed last week’s episode? No stress, baddie! Stay tapped in by subscribing to The Soft Life with Saddie Baddies available on Apple Podcasts, Spotify, Youtube and Soundcloud. Don’t forget to subscribe, rate, share and tune in for weekly episodes! 🎙️ ✨
